Hi! I’m Kelly, a Nutrition Therapist and founder of Inspired Nutrition and Wellness. I am passionate about inspiring women to live their healthiest, most vibrant lives. Whether you are struggling with fatigue, weight issues, hormonal imbalances, brain fog and mood swings, digestive issues, chronic health issues, or just “feeling off”, I’m here to help you uncover the imbalances and triggers behind your symptoms.
Instead of masking symptoms or chasing quick fixes, I use a functional, root-cause approach to identify what’s really going on in your body. Using food, targeted nutrients, lifestyle shifts, and functional testing, I create a sustainable whole-body wellness plan that is designed just for you and your individual needs. And, beyond just offereing strategies—my goal is to empower you with the knowledge and confidence to take control of your health for lasting change.
This is more than symptom management. It’s a partnership in restoring your health at the root level—so you can live with energy, clarity, and confidence again.
Stop Managing Symptoms and Start Transforming Your Health
Root-Cause Nutrition for Women Who Are Ready for More
Holistic nutrition is a whole-body approach to health that focuses on the connection between food, lifestyle, and overall physical and emotional well-being. Your symptoms are viewed as messages from the body rather than isolated problems to be suppressed. Rather than just addressing symptoms, holistic nutrition seeks to understand why the symptoms are occurring by identifying underlying imbalances in the body.
A Root Cause Approach to Wellness: The Holistic Nutrition Difference
Holistic nutrition isn’t about fad diets or quick fixes—it’s about nourishing your body with real, whole foods and making sustainable lifestyle changes that align with your health goals. Whether you're looking to improve energy levels, balance hormones, support digestion, manage mental health issues, maintain a healthy weight, or simply feel your best, holistic nutrition provides a path to long-term wellness.
At Inspired Nutrition and Wellness, I take a functional, personalized approach to nutrition, recognizing that each person is unique. I consider factors like digestion, gut health, stress, sleep, hormones, and environmental influences to create tailored nutrition and lifestyle recommendations. I will recommend functional lab testing based on your individual symptoms, health history, and goals. Lab testing is a valuable tool that can take the guesswork out of what is going on in your body so that you can get back to feeling your best.
Are you ready to take charge of your health and uncover what works best for your body? Let’s create a plan that empowers you to thrive!